VITALITY
Motherhood
You are a pro. You are a superhero. You are a mother! Motherhood is a lifelong journey deserving of vitality. No matter where you find yourself on your motherhood journey, you deserve to live your fullest, most joyful life as the best version of yourself. I want to support you throughout your journey - wherever and whenever you need it.
MOTHERHOOD PACKAGES
Packages designed to meet your time commitment needs and preferences.
Motherhood Vitality
60-Minute Package
Ideal for women who are deep into their motherhood journey and are ready to take back their health and start living their best lives
6 month minimum
Motherhood Vitality
30-Minute Package
Ideal for women who are deep into their motherhood journey and are ready to take back their health and start living their best lives
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6 month minimum
Motherhood Vitality
Satellite Package
Ideal for women who are deep into their motherhood journey and are ready to start living their best lives but have limited availability
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3 month minimum
What to expect
from me
MY PROCESS
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In great depth, we will clarify your goals and what matters most to you.
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Together we will design a plan of action that is sustainable, attainable, and aligns with your goals.
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We will hone in on any stressors in your life and develop ways to manage the effects of those stressors better.
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Together we will build a new foundation of transformational habits that are sustainable and self manageable in order to best support a revitalized and empowered you for your long term health and happiness!
FEATURES
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A personalized, client-driven, and bio-individual approach
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A 60-minute Preliminary Meeting
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Weekly check-ins for added support and accountability in between sessions
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Useful recommendations and handouts including delicious and easy recipes, evidence based resources, awesome books and podcasts, nutritional and supplemental recommendations, effective stress management tools and more!
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Access to an extensive referral network of other Top Women's Health Care Professionals, including Pelvic Health Physiotherapists, Women’s Mental Health Specialists, etc.