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VITALITY

Motherhood

You are a pro. You are a superhero. You are a mother! Motherhood is a lifelong journey deserving of vitality. No matter where you find yourself on your motherhood journey, you deserve to live your fullest, most joyful life as the best version of yourself. I want to support you throughout your journey - wherever and whenever you need it. 

MOTHERHOOD PACKAGES

Packages designed to meet your time commitment needs and preferences.

Motherhood Vitality
60-Minute Package

Ideal for women who are deep into their motherhood journey and are ready to take back their health and start living their best lives

 

6 month minimum

Motherhood Vitality
30-Minute Package

Ideal for women who are deep into their motherhood journey and are ready to take back their health and start living their best lives

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6 month minimum

Motherhood Vitality
Satellite Package

Ideal for women who are deep into their motherhood journey and are ready to start living their best lives but have limited availability 

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3 month minimum

What to expect
from me

MY PROCESS

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  1. In great depth, we will clarify your goals and what matters most to you.
     

  2. Together we will design a plan of action that is sustainable, attainable, and aligns with your goals.
     

  3. We will hone in on any stressors in your life and develop ways to manage the effects of those stressors better.
     

  4. Together we will build a new foundation of transformational habits that are sustainable and self manageable in order to best support a revitalized and empowered you for your long term health and happiness!

FEATURES

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  • A personalized, client-driven, and bio-individual approach
     

  • A 60-minute Preliminary Meeting
     

  • Weekly check-ins for added support and accountability in between sessions
     

  • Useful recommendations and handouts including delicious and easy recipes, evidence based resources, awesome books and podcasts, nutritional and supplemental recommendations, effective stress management tools and more!

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  • Access to an extensive referral network of other Top Women's Health Care Professionals, including Pelvic Health Physiotherapists, Women’s Mental Health Specialists, etc.

Let's Work Together

If this aligns with you and you are ready to start living your best life - apply below and tell me a little about yourself. I can't wait to work with you!

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